Which Foot Type and Shoe?

There are basically three foot types. 1 the normal / neutral foot, 2 the high arched foot and 3 the flat / pronated foot. 1 This so called normal / neutral foot is the ideal normally functioning foot. It is an efficient foot and it is not very prone to biomechanical...

Pronation and the Norm…

The foot is designed to pronate / roll inwards a little when we walk or run. This slight pronation is NORMAL PRONATION. The pronation is a shock absorption mechanism of the foot. SO IT IS NORMAL. When the foot pronates too much – excessive pronation – it can cause or...