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Jan 10
Plantar warts (warts, verruca, Afrikaans – soolvrat)...
Going barefoot is one of the luxuries of a South African summer but it also carries an increase risk of contracting a virus…
Latest Articles
Jun 30
Arch and heel pain
Plantar fasciitis is one of the most common running injuries seen in podiatric practice, and anyone who is on his or her feet a lot may also get this injury, such as nurses, teachers, hairdressers and shopkeepers.What happens is, for various reasons, the ligament under the foot (in the arch) called the plantar fascia gets […]
Feb 17
Foot Fungus
Athlete’s foot. (Dermatomycosis, Tinea Pedis) Athlete’s foot is a fungal infection of the skin on the feet and especially in-between the toes. Not only athletes or sportsmen get it, but they are more prone to it because of their sweaty feet while exercising. A fungus is microscopic organisms similar to bacteria and viruses that invade […]
Jan 27
Ingrown toe nails
Ingrown nailsIngrown nails are a common nail condition. They are not specifically a running injury but are fairly common in sportsmen and sportswomen and in teenagers.There are a few possible causes. Shoe pressure on the nail may be the common one in runners. Incorrect cutting of the nail is what some people do and that […]
Jan 09
Treating Calluses
Calluses on your feet are simply hard thickened skin, mostly there for protection of areas of the foot that may be under pressure or friction. This can be from normal walking, running, most other sports, shoes, socks, and walking barefoot. Most of this hard thick skin is purely protective and is of no clinical significance. […]
Jun 30
Arch and heel pain
Plantar fasciitis is one of the most common running injuries seen in podiatric practice, and anyone who is on his or her feet a lot may also get this injury, such as nurses, teachers, hairdressers and shopkeepers.What happens is, for various reasons, the ligament under the foot (in the arch) called the plantar fascia gets […]
Jan 10
Plantar warts (warts, verruca, Afrikaans – soolvrat)...
Going barefoot is one of the luxuries of a South African summer but it also carries an increase risk of contracting a virus…
Jan 27
Ingrown toe nails
Ingrown nailsIngrown nails are a common nail condition. They are not specifically a running injury but are fairly common in sportsmen and sportswomen and in teenagers.There are a few possible causes. Shoe pressure on the nail may be the common one in runners. Incorrect cutting of the nail is what some people do and that […]
Feb 17
Foot Fungus
Athlete’s foot. (Dermatomycosis, Tinea Pedis) Athlete’s foot is a fungal infection of the skin on the feet and especially in-between the toes. Not only athletes or sportsmen get it, but they are more prone to it because of their sweaty feet while exercising. A fungus is microscopic organisms similar to bacteria and viruses that invade […]
Jan 09
Treating Calluses
Calluses on your feet are simply hard thickened skin, mostly there for protection of areas of the foot that may be under pressure or friction. This can be from normal walking, running, most other sports, shoes, socks, and walking barefoot. Most of this hard thick skin is purely protective and is of no clinical significance. […]